Weight loss programs begin with statics & the information interpreted is called BMI or body mass index. BMI index is parameters which quantifies the persons weight and height. In simple word; it is the ratio of weight and mass. You can follow to BMI calculator which can figure out the BODY MASS INDEX of your body. For example your height is 5’.9” in that case recommended healthy weight should be around 75 kg. & if we calculate in terms of BMI it is around 24.4. that falls in to the fit category, but once you overdo the limit; it’s the first sign of obesity and you need to come over it.
BMI doesn’t actually measure the body fat but to estimate the ratio of height and weight of the person. While, some may fall in to the acceptable range of BMI index but at the same time a bit overweight. Although: this method of weight establishment is widely used because it is very easy to calculate. BMI INDEX was formulated somewhere between 1830 and 1850 by the Belgian polymath Adolphe Quetelet at some stage in the course of developing “social physics”.
Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.
Source wikipedia
No comments:
Post a Comment