
Ayurvedic treatment for hair loss – Massaging
Though, in later articles we covered everything from “reason of hair loss” to various “hair loss treatment”. Continuing the discussion; today’s article is “massaging as hair loss treatment. So let’s see how massage could help in regaining the lost hairs.
Regular oiling and massage on the scalp with oil enhances blood circulation on the scalp. Daily massage your scalp with amala (Biological Name: Emblica officinalis) (Other Local Name: Indian Gooseberry, Emblic myrobalan, Amla, Amalaki ) oil for 5 to 10 minutes to stimulate the circulation. Amalas are known to be rich source of vitamin E that greatly prevent & slow down the hair loss. People suffering acute hair loss reported improvement in the condition.
Coconut and almond oil have also been in great demand as hair oil. Massage them on the scalp and soles of the feet every alternate day before bed.
Boil the lemon leaves in water, cool it and rinse your hair with it.
There are lots of herbal serums available in the market. One could use them as substitute of oil. For first few weeks you may need to apply regularly & gradually coming down to few times in a week. Massage serum just like any other hair oil for five to 10 minutes with slack fingers; leave it on for a night and rinse wash following morning.
After rinsing your hair, don’t forget to apply good conditioner on the scalp. The herbal serum nourishes hair follicles’ and soothes itchiness. I believe, very soon you will surely see some decent results.
You can also try the combination of Indian oils such as as brahmi, shikakai and reetha. Bramhi, shikakai and reetha are proven remedies for nourishment of hair and scalp.
Ayurvedic treatment for hair loss – Diet
* Every morning, eat a handful of white sesame seeds, because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair.
* Everyday, consume some yogurt.
* Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya beans, and milk.
* Moderate intake of vitamins.
* Decrease the consumption of alcohol.
* Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.
Ayurvedic treatment for hair loss – Herbs
Ayurvedic herbs help to improve the blood circulation, disinfect your scalp and stimulate the growth of hair.
* Rinsing your hair in apple cider vinegar and sage tea stimulates the growth of the hair.
* Licorice extracts help in preventing the hair loss.
* Horsetail is the best source of silica, which helps to keep your hair strong and look shiny and sleek.
* Use stinging nettle, rosemary, birch, and horsetail to massage your scalp regularly for stimulating the hair growth.
* Tea made from burdock and marshmallow is good for dry hair.
Before going to take ayurvedic treatment for hair loss, inform the practitioner about any other treatments that you are currently using because they can interfere with ayurvedic treatment methods and cause side effects.
For the best male or female hair loss treatment service, find a hair restoration surgeon near you that is board certified.
Hair loss treatment on ezine :: author:: Taalib Durden
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