Have Thick Long And Lustrous Hairs

Every individual wishes to have thick long and lustrous hairs. To maintain quality of hairs it is important to eat a well balanced diet high in proteins and antioxidants. Introduce sprouts and salads as a daily regime. Apart from these hair needs to be protected from harsh weather, dust and pollutants. Strong breeze also causes drying of hairs. Wherever possible use a hat or a scarf to protect it from sunlight and strong winds. Wash it regularly oily scalp can be washed every two days, normal scalp every third day and dry scalp twice a week. If you are in the habit of washing your hairs daily you need not use shampoos daily you can wash them under running water and use shampoos accordingly.

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Soap causes a lot of damage to your hairs. Buy shampoos according to your type of hairs. Do not buy coloring shampoos for fragile hairs. There is special range of shampoos for colored and permed hairs in short treated hairs; shampoos are also available for damaged hairs. For dry hair a shampoo should be followed by a conditioner. Conditioners also come according to the type of hair. Further there are masks and root strengthening products available for damaged Strands. Remember conditioner should be applied one cm from the roots; it should never be applied on the scalp.

Hair has three phases of growth amongst which there is resting, growth and shredding phase. Hair is shred every single day varying from person to person. It depends on traction (styling), stress, nutrition, infection, hormones (more sensitive to androgens/DHT) and illness such as thyroid, typhoid etc, nutritional deficiencies and medications.
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Patterns of baldness are different for men and women as well as it vary with causes. During or after pregnancy one may experience hair fall but this is regained back with proper nutrition.

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Trichologists are experts who come from dermatological background. They analyze the amount, type and causes of hair fall; blood tests may be required for the same. Modern day treatment is IHRT (Intensive Hair Root Therapy), mesotherapy with the help of minoxidil and hair strengthening products. These treatments arrest further hair fall and strengthen the roots. Sometimes strand implants may be necessary, these have their own complications such as infection, rejection. It is very expensive, treatment goes for a long duration and is done at few places, not within a common mans reach. Minoxidil and fanesteride is mainstay of treatment, though fanesteride is avoided in reproductive age in women.

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