Triphala For Beauty & weight Loss Managment

What Is Triphala?
Triphala is blend of three botanical elements and  one of the most popular remedy in ayurved.  It is basically consist of dried and powdered fruits of amla (Emblica officinalis), myrobalan (Terminalia chebula), and belleric myrobalan (Terminalia belerica), all of which are medicinal plants

Triphala powders are very laxative and often prescribed for betterment of digestive health, improve liver and gallbladder function, boost immunity, easing inflammation and manage chronic condition like ashtama.  That it the reason why it has become most used supplement contain for detoxing the body

The Health Effects of Triphala

Test studies have shown that triphala offers antioxidants, anti bacterial, and helps strengthening the overall immune system. It could also help  to keep check on high cholesterol.

In other studies on animals, triphala has demonstrated anti-cancer effects. A report published in 2008, for instance, found that feeding triphala to mice helped suppress the growth of pancreatic cancer cells. It's important to remember, though, that animal studies do not prove equal effectiveness in humans.

Triphala for Detox

Although ayurvedic practitioners often use triphala to promote the cleansing of toxins from the body, there's no clinical-trial-based evidence that the formula can act as a detox or weight loss supplement.

How to Use Triphala

Triphala capsules are better option if you find powders not so good at taste. Triphala could really help in constipation, it is very safe, effective and non habit forming.
Side Effects of Triphala

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In some cases, triphala may trigger gastrointestinal side effects such as gas, stomach upset, and diarrhea.
Ayurveda approach

Though, there isn’t any clinical study to ascertain its validity but Ayurveda believes that its cause due to kapha disorder, it causes the individuals with strong gastric fiber but cellular fire very low. In this condition, excess food consumed by the individuals is not burned properly, and as a result they turn into adipose tissue, this makes the person overweight and obese.
According to Ayurveda, some of the causes are:

• Hereditary factors of the endocrine system like excess produce of growth hormone
• Pregnant women eating too much and unable to shed the excess weight
• Stress and depression may induce emotional eating or drinking
• Regular snacking between meals
• Side effects from certain drugs like insulin, oral contraceptive and steroids can alter metabolism and produce weight increase
• Excessive smoking and alcohol intake
• Eating too much with lack of exercise or physical activity
• Regular consumption of soda, fried food, dairy products like ice cream and cheese, or food rich in carbohydrates and sugar like cakes and pastries

First thing to do in treating obesity is to identify your eating habits and lifestyle.