WEIGHT LOSS! MYTHS & FACTS; DO'S & DONT'S
Losing anything is not easy and When It comes to losing weight “well” things get a much more than just loosing. in the wake of weight loss; One tends to start doing everything and anything.
As a rule of thumb one has to keep in mind while taking unnecessary risk. Let the expert handle the case. So this time I decided to te te te with health industry expert and exerted some useful points.
If you keep reading you will keep discovering: so go ahead
Q: 1: So what you suggest for the people who doesn’t have body mass ratio of more than 20%?
Expert Answer: although its bit a tricky question to answer but in that case people who are not weighing more than twenty percent of recommended weight. My suggestion would be to go for proper diet and a bit of exercise. Don’t try to make everything happen, you don’t really need to keep count of your every calorie you intake. In that case just relax; proper diet and healthy work out plan will do the wonders.
Check your Body stats here
Q:for the people, leading a sedentary life that lacks any real physical activity? What is for them in your box?
Expert Answer: For them I would suggest have their calorie count somewhere near to 1000 or 1200 calories a day in case their work involves a bit of manual job. 800 to 900 calorie intake is advised for others for whom their work doesn’t involve any physical activity at all.
Q: If the their body weight is more than 30% than normal body weight ratio, your say?.
Expert Answer: As Rule of thumb: calorie intake should be minimized and a executable long term plan should be formulated that involves both fitness exercises and diets too. If you are not sure about what will work to reduce those extra flab; leave rest to the expert. Because, experimentation with your body may leave you really screwed up.
Q: and what for the people more than 30% than recommended weight ?
Those who are weighing 30% more than the ideal weight should eat the food with a lesser amount of calories that are specified below. Similarly, those whose weight are not reducing even after taking the suggested diet, it is obvious that they should impose a further cut in their diet.
free consultation for optimal weight loss:
Every weight loss diet plan should be executed under the guidance of an expert. In case you are in Mumbai and need some assistance for your healthy weight loss, you can visit some of good doctors. I have provided the link just below this article.
As I have personally witnessed hundreds of cases where I found the adverse effect of rapid weight loss program or dieting or so called weight loss pills. Please; we request you not to go through this; you carry out you personalized diet and exercise plan in the core supervision of and diet expert. as they would suggest additional vitamin and minerals in synthetic form.
Many cases are recorded wherein no adverse effect is noticed even when persons subsisted on a 400 to 450 calories diet. However, such a drastic cut in the diet should be tried only in a hospital under proper medical supervision. Those who subsist on such a low calorie diet should take vitamins and minerals in the synthetic form.
But the point that one needs to remember if you want to hurry up the thing; you may not be able to get desired result. Just look at some of the side effects; anemia, uneasiness, giddiness: I m sure you don’t wanna get into that! Right? So let the action take its course. Take it easy. Consult best of the weight loss expert of your locality, as they will help you to devise a customize and perfect weight loss plan according to your body mass index.
NOTE Special caution for the people suffering from heart disease, diabetes or high blood pressure: Although, they are commonly advised to shed extra flab. But one having any kind of medical history should not take matter in their own hands but to Get an expert view before any action of weight loss
If you are here and reading this post you must be serious about health and desperate to lose weight…. Please.. Don’t go by these magic tricks propagated over the internet that assure you any guaranteed result in two weeks..Oh freaks…. there is no magic formula… stop living in wonderland
NOW IS THE TIME TO CONSULT AN WEIGHT LOSS EXPERT EXPERT
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