weight Loss| how you eat is also importent as what you eat

Weight issues have been increasingly getting harder and harder. I usually find people crying out their heart out “ I don’t even eat that much still I m putting on weight . at first I wondered about the people and thought to myself “ for sure not everybody will lie about their eating habits. Running time and meeting people gradually made me think that there should be something associated with obesity that has nothing to do with the calories.

Doing a bit of research I stumbled upon an article about weight loss. NO, no this article isn’t about magical weight loss or lose weight in five days. No such wonders exist. Don’t ever go for the quick weight loss programs because they might get your body so wretched or cause a permanent damage to your body. Ask the Helath expert before going for any fitness or weight loss program.

Do you wolf your food down? If you want to be lean and fit for life you might want to consider the relationship between chewing and weight control or weight loss. While most weight management or dietary programs focus on what to eat, little if any attention is given to HOW TO EAT.
Coming back to the topic; the article was written by a health expert; who precisely laid down the reasons between the obesity and portion. Gist of the whole talk was “if you want to stay fit, don’t wolf down you food. Take it easy: give it sometime chew it properly before galloping it down. This may sound a bit cliché as most of the dietary programs emphasize more on what you eat not how you eat.

What you will see in this article is a practical strategy you can implement right now to lose weight and be lean and fit for life. Simply by chewing your food longer, until it is basically a liquid in your mouth, you do three things that help your weight loss, health and longevity. The first is that you will eat less. The second is that you will digest and assimilate nutrients more effectively; the third is that you will mitigate toxins and allergies from food, which are important to longevity and weight loss.


Much more to come ! Keep looking for this section of healthy weight loss programs : wish you luck