You can lose weight in few days and I fairly agree with that. There has to be some way or other to achieve quick weight loss and I cannot disagree with lot of weight loss experts.
But, there are few questions you need to ask yourself; have you put this whole lot of weight overnight. Fad diets or diet pills may amplify the weight loss a bit, but cannot completely change things overnight; in addition; they may harm your body or vital organs of the body.
Walk through the simple weight loss tips and tricks.
Determine the calories you consume every day: Note down everything that you consume in a day. Try to carry a note book and record everything, every time you eat; be it drinks or snacks. There are many websites which could help you to give you great detail about calorie tracking, healthy diet plans or recipes that are ultimately going to help you to lose weight.
Wait, do not exclude the calorie count of the butters and spoons of sugar you had for breakfast.
At first account, this may seem complicated; keep an itemized calorie count. You can get many calorie charts on the internet or you could just get the details looking at the package. Always keep in mind that recommended serving is much more than what you generally eat; keep a check on everything you eat.
Remember to check calorie label given on the back side of pack. Lest, you are not eating a packaged food, one cannot be sure about the calories. In that case you need to look around on the internet, without doubt you going to get the enough details about almost everything. But, source of information should be authentic. Best way for that would be to consult a nutritionist. There should not be any doubt left.
Moreover; everybody has different metabolism and we can not blanket everyone under same umbrella. As a rule of thumb, reducing 500 calories everyday will help you to maintain and lose weight a pound of fat in week.
what are you eating?
Once you have recognized the reason or the thing that is causing all the problems, it will actually become quite easy to keep check on them and achieve weight loss. For instance, salad dressing; most people overlook the fact that dressing is the most common reason for fat intake, consider other things such as, soda pop, candy and yes the "butter". Ability to keep away from these fatty stuffs will determine the effectiveness of your weight loss program. Although, I agree the fact that you can not cut off all the high calories from your diet; but if you are able to, quick and healthy weight loss is certain. Weight loss is directly proportional of your ability to keep check on high calorie foods and bit of induced physical activity.
Alternative foods. Once you have identified the high calorie foods in your diet you have won the half the race. But to accomplish healthy weight loss; you need to replace them with better and healthier alternatives. First, reduce the soda drink with some natural juice or best with water, mayonnaise sandwiches with mustard. There are hundreds of substitutes available for these products, just look around.
Lean meats: Go for lean meats such as chicken and fish, they are low in fat. Fish are rich source of natural antioxidants and omega 3 fatty acids. One needs to substitute chicken or fish as an alternative of beef and pork.
Keep check on your Portion: occasionally, you may want to treat yourself with some rice cakes, chips, nuts or dried fruits; advisable is to put a small potion in a small bowl and keep the rest into your locker so that you do not easily get access to them to avoid further temptation. Remember, Small changes in your diet habit will ultimately make the difference.
Drink plenty of water: even if a fairly generic advice, but always good habit. Drink plenty of water.
Increase your Physical activity: remember there are two ways to achieve weight loss either you minimize your calorie intake or you maximize your physical activity. Any healthy weight loss program will comprise of both if you really want to lose weight fast.
Try some moderate aerobic activities. Aerobics are the best bet, brisk walks, cycling, aerobic machines or swimming will help you both way, one keep you healthy and second, it will keep your heart healthy. In- case you fear about the joint problems; better opt for swimming. Calculate yourself and try to get minimum of 30 to 40 minutes of aerobic exercise at least thrice a week.
Pump up the iron & Sound Sleep
Give body some pump heat; heavy exercises are following an aerobic session. But do not forget to give your body some rest after any weight training session. Go for sound and healthy sleep because, inefficient sleep actually hinders your weight loss program as it impairs your body's ability to lose weight. Studies suggest that physical activity actually increase the body metabolism by 15%.
Be Realistic. Miracles' do happen but you have to make it happen and the real miracles do not happen overnight. Give it sometime; be sure that you are practical in your weight loss approach. Always remember that gaining pounds of muscle will ultimately help you lose fat, in that case, you may not lose weight but you will surely look trimmer and fit. So, the ultimate is fitness not the number of pounds you shed.
Make some adjustments. Success of any plan depends on how much you can customize it as per you requirement. After accomplishing certain level of your weight loss program, you may need to reconfigure your weight loss strategy all over again, because your body may need certain things in certain quantity. Opt for healthy diet plan, or lifestyle change. Gradually, increase or reduce your physical activity or make adjustments into diet.
Do not think too much about just losing weight but visualize yourself how good you will look with 10 pounds lesser.
Be confident.
Believe in yourself, if you can think of it, you can achieve it. Do not ever regret if you are forgoing your favorite food for weight loss, because, if you do, this is for sure that you will cut back to that.
Avoid temptations: restrain yourself from high calorie stuffs like chocolate, ice cream and cookies. Look around and without doubt, you will find other healthy foods that taste good too.
Encourage yourself: probably the most important factor in our lives, be it anything, without which you are not going to achieve anything in your life. Weigh up your efforts and set the fair goals. Do not be discouraged by temporary failures, good things happen over time not in a day. So keep the faith and most importantly keep encouraging yourself.
Excuse Me: at times you may give in to the temptation of having chocolates or cookies. Do not be discouraged. You need occasional treat to keep things in right shape.
Be consistent: Be religiously consistent to you weight loss approach. Miracles do happen, but at times you have to make it happen. To lose weight effectively, you just need to stick to your customized plan. If ever, you feel like giving up, imagine the desired result. Be sure, you are able to achieve the weight loss.
How to lose weight (c) Big Gig
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