If you are not weighing more than 20% of the ideal weight, you need not to count the calories really. For you a proper diet plan along with right workout regime will do the wonders. In-case your weight is more than the recommended above you need to follow strict diet and weight loss program to get the result.
Those who are weighing 30% more than the ideal weight should eat the food with a lesser amount of calories than suggested above. Similarly, those whose weight are not reducing even after taking the suggested diet, it is obvious that they should impose a further cut in their diet.
Given below are different diet plans for weight loss:
Diet plan providing 600 calories per day
Diet plan providing 800 calories per day
Diet plan providing 1000 calories per day
Diet plan providing 1200 calories per day
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