Despite the popular belief, weight loss is not that complicated the way it is projected. Weight loss is not rocket science but to know how much calories you consume and how much need to burn to stay healthy. Well I know you have a question for me. Right... and the question is that; if weight loss is that easy why do not everybody else around us is fit enough. First thing you need to keep in my mind that Weight management is a continuous process.
Only time the weight loss gets complicated when we start believing commercials, diet programs, pills and weird fat loss gadgets promising weight loss in 5 days. But you need to understand the fact that true weight loss can only be achieved by making small changes in our diet and lifestyle. But the success mantra for weight loss is to forget about instant hit and be ready for long run.
Rules of Weight Loss Simple weight loss tact... suppose you want to lose a pound of fat, in that case you will have to burn approximately 3500 calories over than what you have been burning in a day; Neither possible nor advisable. What you need is just follow step by step process to get things moving.
Analyze BMR Basel metabolic rate. BMR is amount of calorie your body needs to maintain vital functions like digestion and breathing. That is the amount of calories intake needed for the day. But the fact is you may need less or more calories on that given day so adjust accordingly. Analyze your activity level, the best way to calculate all that is to use calorie calculator just to figure it out the amount of calories you burn while doing day to day activities. This calorific calculation will help you to keep a daily journal or one could use other gadgets such as heart rate monitor and calorie burn calculator. Try to keep the record of calories you consume every day. You can get much assistance from various websites available on internet. Note down every single thing that you eat and drink each day. That will assist you to lookup the nutritional information for restaurants. Take account of everything and analyze your BMR number plus the calories needed for the whole day activities and subtract them with the total calorie intake in a day. You may not always be perfect in all your conclusions but try to be as close as possible. For example: your all day activity burns around 2000 calories and you are gobbling around 2400 calories; you will undoubtedly gain weight. In case you burn more calories than what you eat; end result in weight loss.
Instead of making things more complicated, I would go for more substantial stats that will help you to maintain a healthy weight regime.
Instead of Do this...
Instead of Replace with
An afternoon Coke glass of water. (Calories saved: 97)
An Egg McMuffin whole wheat bagel +1 Tbsp of peanut butter
Break eats sweets flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work Do 10 minutes of yoga (calories burned: 50)
How Much Exercise Do I Need? Finally the most important thing in any weight loss management program is "exercise" or physical activity. But a single exercise program will not be applicable to all. You need to vary it according to your physical state. Most of the expert would advise you 250 minutes of walk, jog and other physical activities; that breaks down to 50 minutes for five day week. But, if you have just started your fitness plan take it easy and start small so that your body gets time to adopt itself.
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