Be a sign of summer and you can't wait but to thrust yourself into the pool or hitting the road toward beach. But sooner than you rush out to taste the delight of summertime, ensure you follow a diet and schedule that will assist keep Pitta dosha in equilibrium.
According to ayurveda, every human being is unique amalgamation of the three doshas or psycho-physiological principle Vata, Pitta and Kapha. Vata is chiefly air and space, Pitta fire and water and Kapha water and earth. These doshas also administrate the time of year. Pitta, the fire element, rules the summer. Albeit, pitta is major concern in your life, you shall have to find way to mollify Pitta to live fit. That will not just good for your health but also for your skin and hair.
Here are some suggestions to keep your skin looking beautiful all summer long:
Drink lots of water water not only to restock moisture vanished to the high temperature and sweat; in addition, helps swill out contaminant out of the body to maintain healthy and radiant skin. To stabilize Pitta, prefer cooling herbs and spice such as mint, cardamom and fennel. Excuse yourself from iced beverages since they get in the way of proper digestion and can generate toxic elements of the body can’t be considered not good for skin.
Eat Pitta- harmonizing fruits, vegetables and herbs, which provide the skin through vital nutrients and supplement free-radical fighting antioxidant property, at the same time keeping your skin cool. Prefer eating Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens. Sweet juicy fruits such as pears, grapes, watermelon and mangoes nourish and cleanse. Fresh ginger, cilantro, mint and basil add tang and whiff to dishes without deteriorating Pitta dosha.
The sweet, bitter and astringent tastes equilibrate Pitta whereas the sour, spicy and salty degenerate the balance. Go easy on spicy or sour foods, particularly if you sketched a plan to go out and have the sun for the day.
Milk is Pitta- mollifying drink that also furnishes essential nutrients to your skin and assists to remain lustrous and healthy. Not to forget cup of milk every day, you can also include additional ingredients like almond and rose water to formulate Pitta-balancing skin cleanser.
Take sufficient quality of sleep every night. Mentioning the golden old rule, early to bed and early to rise, keeps you healthy wealthy, wise with beautiful skin and sparkling eyes.
Pitta dosha administrate the heart and sentiments. At what time you suffer stress, anger or frustration radiates on the skin the responds negatively over time as furrows, lines and breakouts. Practice pacifying yoga or meditation assisting your body and mind to deal with stress. Use more of Pitta-balancing essential oils, such as rose, sandalwood and lavender to keep mind and heart balanced.
The sun can augments sebum production, causing excessive oil secretion. Accumulation of oil, dirt and sweat clog skin pores, Be careful with your cleansing schedule, morning and night. Use non-soap based gentle on skin cleanser deep cleansing without devouring the skin of moisture. You can make some homemade cleanser using almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour or oatmeal with yogurt and a little lemon adding a bit of neem powder in it. Use alcohol free toner.
Maintain well nourished skin by applying herbal moisturizer. Explore the Ayurveda beauty secrets of herbs for instance, sandalwood, turmeric, brahmi, amla and aloe vera. Cucumbers, avocados, apricots and papayas are very good homemade masks.
For oily skin; mash the fruit or vegetable and mix together yogurt, oatmeal, honey and lemon juice or rosewater for dry skin and apply lightly over the face. Keep it there for 15-20 minutes and then sponge down with warm water.
Avoid going out in the sun at some point in the hottest parts of the day; maybe between 10 a.m. and 4 p.m. try to reschedule your outdoor exercise for early hours in the morning.
Sport sunscreen, lip guard, sunglasses and a wide- brimmed head wear while going out in the sun. Apply mixture of red sandalwood powder and rosewater twice a week to make your more resilient.
Aromatherapy floral water or hydro sol will keep your fresh all day long
Wash your eyes every evening, splash lots of cool water on your eyes. As the time permits, apply cold water or rose water soaked pad on the eyes for 10 minutes.
Jenny Roglear
No comments:
Post a Comment