Ten reasons why you need to have a perfect Body and weight
Live Healthy, Live Longer
A perfect weight loss & perfect body weight assure you healthy longer healthy life. There should not be any doubt about leading healthy life. Anybody! Any doubts. Need to talk to NASA Guys.
Heart Disease
By and large; fitness means healthy heart, body& soul. Healthy weight loss plan will assist to regain the lost enthusiasm; ultimately resulting into longer healthy life. No rocket science: an overweight or obese person has 4 to 6 times as likely to develop heart disease, block arteries than those of normal weight people around you. So timely help will rejuvenate and reverse the ill effects of weight gain.
High Blood Pressure
Hypertension or High Blood Pressure is most commonly found problem in overweight people that ultimately leads to further development of heart disease; resulting due to blockage into blood vessels & stiffening of heart arteries which invites the ills of heart diseases such as heart stroke. The very first thing that is advised to the person showing symptoms of hypertension is to lose weight.
High Blood Cholesterol
Cholesterol level: deadliest reasons for heart blockage and failures. Get rid of it as soon as possible. Cholesterol tends to elevate into overweight person disposing to further development of heart and vessels blockage.
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Diabetes Mellitus
Diabetes: Do I need to tell you anything about it! Just to rationalize it; obese person is like to develop as many as 40 times to develop type 2 diabetes.
Sleep Apnea Syndrome
Well, this may sound a bit awkward to hear, because most of the time you must have seen overweight person sleeping right?. Due to obesity an overweight person tends to experiences breathlessness or obstacle in breathing during the sleep. And the most common reason is obesity
Arthritis of Weight-Bearing Joints
As a matter of fact hips, knees, ankles and feet have to put up with most of the weight of the body. Due to overweight body these parts of body is subjected to abnormal body pressure that leads to wear and tear of ligaments and tissues of the joints. Overweight person has high probability or developing degenerative arthritis much earlier and more frequently, than in the normal-weighted person.
Slipped Disk
Spine provides structure to our body as entire body is supported by spine. An overweight body exerts pressure that causes deterioration to the ligaments or tissue. Loosing few extra pounds will really help to get over the problem & improve the condition enormously.
Emotional / Psychological Illness
Emotional / psychological effect: not many people are aware of this ill effect. Jokes apart! Overweight has many social and emotional ill effects. One feels discarded from the society, always concerned about his or her appearance. Frequent change in emotions, that leads to repetitive failure and feeling of disapproval. Remarks, ridicules: Often experiencing discrimination at work, family and friend circle. No perfect seat in theaters, buses, trains; well list is never ending. This all result into lower self-esteem and poor body language.
Social Effects
Overweight persons suffer inability to qualify for many types of employment, and discrimination in employment opportunities, as well. Sometimes, overweight people prefer to avoid social interactions or public places, choosing to limit their own freedom, rather than suffer embarrassment.
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