What Kind of Yoga Will Help Me to Lose Weight?

Will doing yoga help me lose weight?



How does yoga help you lose weight naturally?
Regular yoga offers variety of health benefits, plus making your body flexible and stronger, slimming you down by toning your muscles, tumbling stress level, harmonizing your overall mental and physical state.


Coming back to the point; how will you lose weight by yoga?
Answer: Practicing yoga helps you build muscle, and good part of this exercise is that there are many yoga stretches which will affect your heart rate to the extent where you could make it solo exercise regime. Solely depends upon the type of yoga you practice and how regularly.
In your quest for perfect weight loss, eat healthily, burn calories and be regular to gym.

There are certain types of yoga, such as Iyengar, which will help to build muscles & improve your body posture, but this won’t be enough to give you all the benefits of cardiovascular workout.

Had you decided to make yoga your primary weight loss program; you shall need to do vigorous 90 minutes yoga at least three times a week. I suggest you do combine yoga with other forms of cardio exercises that will amplify the outcome.

What Kind of Yoga Will Help Me to Lose Weight?
For quick weight loss, it would be wise to go for vinyasa or flow yoga. This method of yoga is foundation of poses called sun salutations. Vinyasa has been popular for, athletic and sweat-drenched yoga styles.

But for weight loss purposes, try:

Ashtanga:

Ashtanga Yoga is hot cake, it is very vigorous form of yoga practice and certainly has distinct advantageous for people looking to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that once you learn the poses, Ashtanga Yoga is ideal for home practitioners.


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Power Yoga:
Being most popular form of yoga for the people looking for quick weight loss, because its cardiovascular workout. I’ll be discussing in detail about it in next article.

Hot Yoga:
Vinyasa also called as hot yoga is done usually on room temperature. With Hot Vinyasa yoga you’ll sweat buckets; guarantee.

Yoga Workouts at Home
Days when you can’t make to the yoga class, you can also try some useful yoga at home. Follow the video and audio recording in case you are new to this form of exercise, but don’t try for any extreme posture unless you have qualified yoga teacher assisting you or under the guidance.

Important notice: if you are beginner in yoga, and quite overweight, out of shape, please do not try on your own, it is advisable to begin it under the guidance of yoga expert at beginner level.