Free weight loss program ? if you do, do it right way !

Everyone does that so do you. Desire for healthy and fit body or losing weight in just five day; well u have got hands on the right thing. Maybe you are looking for weight loss because somebody had thrown a beach party. You want to lose weight quickly, the reason why you want to look trim and slim the very next day. The best way to go for quick weight loss is to stop eating anything or go on fad diets or all water weight loss therapy or .. Whatever you can name it. Keep reading I have much more important things to tell you know.


You can lose weight in few days and I fairly agree with that. There has to be some way or other to achieve quick weight loss and I can’t disagree lot of expert (weight loss quakes) stating that. Because, if I disagree; it will be cry in wilderness and I don’t want that. So going by the course; ask yourself; have you put this whole lot of weight overnight. The answer is “no”. Can you increase your weight in few days here too answer is “NO”. Fad diets or diet pills may amplify the weight loss a bit, but not completely revolutionize the things; moreover, they may cause some harm to your body or harm vital organs of the body.
Few question you need to ask yourself before you proceed further on this article
Why didn’t you grow up in few days?
Why you have to do schooling before going to college?
Why does it take so much time to grow up?

The answer is; it’s a process you have to go through it because nature has decided it that way. So, get practical this time. Time demands us to be practical now.
There isn’t any guarantee that you will do you really expect. But, one has to agree the proven facts that you do achieve things you desire but you got to be willing to take hits. So, walk through the simple weight loss tips and tricks.

Determine the calories you consume every day: Note down everything that you consume in a day. Try to carry a note book and note down everything, every time you eat; be it drinks or snacks. There are many websites which could help you to give you great detail about calorie tracking, healthy diet plans or recipes that are ultimately going to help you to lose weight.
Wait, don’t exclude the calorie count of the butters and spoons of sugar you had for breakfast.

At first account, this may seem complicated; keep an itemized calorie count. You can get many calorie charts on the internet or you could just get the details looking at the package. Always keep in mind that recommended serving is much more than what you generally eat; keep a check on everything you eat. Remember to check calorie label given on the back side of pack. In case, you are not eating a packaged food, one cannot be sure about the calories, in that case you need to look around on the internet, I m pretty sure that you going to get the enough details about almost everything. But, source of information should be authentic not any quack optimized their result to make fool to search engines. Best way for that would be to consult a nutritionist. There should not be any doubt left right?

Moreover; everybody has different metabolism and we can’t blanket everyone under same umbrella. As a rule of thumb, reducing 500 calories everyday will help you to maintain and lose weight a pound of fat in week.

Find out what you are eating?
Once you have recognized the reason or the thing that is causing all the havoc. It will really become quite easy to check them and achieve weight loss. For instance, salad dressing; most people overlook the fact that dressing is the most common reason for fat intake, consider all other things such as, soda pop, candy and yes the “butter”. Having check at these things will determine the effectiveness of your weight loss program. Although, I agree the fact that you can’t cut off all the high calories from your diet; but if you are able to, quick and healthy weight loss is certain. Weight loss is directly proportional of your ability to keep check on high calorie foods and bit of induced physical activity.
See for alternative foods. Once you have identified the high calorie foods in your diet you have won the half the race. But to accomplish healthy weight loss; you need to replace them with better and healthier alternatives.

First, reduce the soda drink with some natural juice or best with water. Your mayones sandwiches with mustard. I m sure there are hundreds of substitutes available for these products. What you need is, just look around.


Lean meats: Consider eating chicken and fish as they are low in fat whereas there are many fishes which are rich source of natural antioxidants and omega 3 fatty acids. One needs to substitute chicken or fish instead of beef and pork.

Keep check on your Portion: occasionally you may want to treat yourself with some rice cakes, chips, nuts or dried fruits; advisable is to put a small potion in a small bowl and keep the rest into your locker so that you don’t easily get access to them if you are tempted to eat more. Following the process you won’t mindlessly eat large portion than what you have intended. Remember, Small changes in your diet habit will make the difference ultimately.
Drink plenty of water: although, fairly generic advice, but always good habit to have. Drink plenty of water.

Increase your Physical activity: remember there are two ways to achieve weight loss either you minimize your calorie intake or you maximize your physical activity. Any healthy weight loss program will comprise of both if you really want to lose weight fast.

Try some moderated aerobic activities. Aerobics are the best bet, brisk walks, cycling, aerobic machines or swimming will help you both way, one keep you healthy and second these will keep your heart healthy. In- case you fear about the joint problems; better opt for swimming. Calculate yourself and try to get minimum of 30 to 40 minutes of aerobic exercise at least thrice a week.
Pump up the iron & Sound Sleep
There should not be any doubt about it…..Give BODY some pump heat, but don’t forget to give your body some rest after any weight training session. Go for sound and healthy sleep because, inefficient sleep actually hinders your weight loss program as it impairs your body’s ability to lose weight. Studies suggest that physical activity actually increase the body metabolism by 15%.
Be Realistic: be practical. Miracles’ do happen but you have to make it happen and the real miracles do not happen overnight. Give it sometime; be sure that you are practical in your weight loss approach. Always remember that gaining pounds of muscle will ultimately help you lose fat, in that case, you may not lose weight but you will surely look trimmer and fit. So, the ultimate is fitness not the number of pounds shed.

Make some adjustments. Success of any plan depends on the fact how much you can customize as per you requirement. After accomplishing certain level of your weight loss program, you may need to reconfigure your weight loss strategy all over again, because your body may need certain things in certain quantity. Opt for healthy diet plan, or better said as lifestyle change. Gradually, increase or reduce your physical activity or make adjustments into diet.
Don’t ponder over the plans over and over again. Don’t think too much about just losing weight but envisage yourself how good you look with 10 pounds lesser. Be determined for long term goal.

Be true to be confident. Believe in yourself, if you can think about that you can achieve it. Don’t ever regret if you are forgoing your favorite food for weight loss because if you do, this is for sure that you are going to cut back to that. Feel good about what you are doing for weight loss and feel good about the body you will have after all you have restrained for sake of perfect body.

Avoid temptations: restrain yourself from high calorie things like chocolate, ice cream and cookies. Look around and surely you will find other healthy stuffs that taste good too.

Encourage yourself: probably the most important factor in our lives, be it anything, without which you are not going to achieve anything in your life. Evaluate your efforts and set the fair goals. Don’t be discouraged by temporary failures, good things happen over time not in a day. So keep the faith and most importantly keep encouraging yourself. Like a saying, if it doesn’t hurt it is not principle.

Excuse yourself: at times you may give in to the temptation of having chocolates or cookies. Don’t be discouraged. You need occasional treat to keep things in right shape.

Be consistent: Be religiously consistent to you weight loss approach. Miracles do happen, but at times you have to make it happen. To lose weight effectively, you just need to stick to your customized plan. Ever if you felt giving up, imagine the desired result. Be sure, you are able to achieve the weight loss.

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