Eat more often: rather than eating whole lot in one serving; go for various smaller meals. I recommend eating 3 meals a day and a light snack in the evening time. This small evening snacks break will give you enough to keep you away from feeling hungry.
Keep a check: Try to have your dinner 3 hours prior to sleep. It really works because, you have already utilized the calories consumed before time; now you do not have to make your body congregate all calories into fat. Usually, if I plan to go to bed at around midnight, do not eat past 9pm.
Brush your teeth early: you may get confused a bit about this point, but it really works. No specific reason for that; maybe because you don't want to brush your teeth again. Try it, because it really works.
No to sugar and sugared beverages: Try to substitute you sweetie soft drinks with diet counterpart or water. I m sure; kicking off sugar will really turn things around.
fast weight loss tips: Try to include more of vegetables and fruits into your diet and eat them more often. I make sure that I eat whole lot of fruits and vegetables before main food course. You will really feel satisfied and need less other stuffs to make you happy.
Never forget the calorie label. So visiting to the grocery store, stop a tic to read some extra information about the nutritional value of the packaged stuff you are going to buy; For sure, you will be amazed to the revelation.
Take your time: Never gulp your food down. While you try to do in hurry; you will surely end up gulping down more stuff before your body could realize that it is enough for now. Always give some time for the signals to pass that you had enough for the day.
Tip from weight loss motivation
Drink Plenty of water: Although fairly generic advice; But drink more water, it really works. it also helps in keep you skin glowing and radiating
Ploy a deception: trick yourself with a chewing gum. More often than not we eat just because we want to eat something. So, give some treat to your mouth and pop up a sugar free chewing gum for a while. Repeat the trick whenever this urge strikes back.
Follow some Atkins diet culture: cut down the amount of bread, chips, crackers and salty snacks. These salty stuffs really make you want more and you wind up consuming lot extra.
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